About Us | HealthToRun

Your trusted platform for evidence-based health, fitness, and running metrics calculators.

🎯 Our Mission

HealthToRun was founded to democratize access to precise physical assessment tools and training planning. Our goal is to help sports enthusiasts, runners, and individuals seeking healthier habits understand the numbers behind their body clearly, freely, and accessibly.

🔬 Scientific Rigor & Methodology

All our calculators and algorithms were developed strictly based on equations validated by the international medical and scientific community:

  • Body Mass Index (BMI): Official standards and cut-off ranges from the World Health Organization (WHO).
  • Basal Metabolic Rate (BMR): Validated Mifflin-St Jeor and Harris-Benedict formulas for accurate resting calorie expenditure estimation.
  • Body Fat Percentage: U.S. Navy Method utilizing accurate body circumference measurements.
  • Cooper Test & Pace: Classic formulas for VO₂ Max estimation and running race pace calculations.

👤 Who is behind HealthToRun?

HealthToRun is an independent project created and maintained by developers passionate about technology, road running, and physical fitness. Our purpose is not to act as a medical clinic or replace licensed health professionals, but rather to build accessible, transparent, and educational digital tools that help people understand metrics, estimates, and foundational training principles.

⚠️ Medical Disclaimer

The information and tools provided on HealthToRun are for educational and informational purposes only. They do not replace professional medical diagnosis, advice, or consultation with physicians, nutritionists, or fitness professionals. Always consult a qualified specialist before starting any exercise program or dietary change.

🛡️ Transparency & Commitment

We maintain an uncompromised commitment to user privacy, mathematical precision of calculators, and compliance with global web navigation and monetization standards.